This lovely lady ran a lot, and ended up running a half-marathon! (She also experienced back pain).

This lovely lady had knee issues and was in her late thirties/ early forties when she trained with me. (Not having a lot of experience lifting before this, was able to make a lot of progress). Also with asthma, training through a pandemic, made this even more impressive (from her).

Imagine just standing, bending over to pick up an item off the floor like we do everyday caused severe nerve pain down the butt and hamstrings. Also imagine being in pain for most of the day with very little relief.

Coordinating and balancing the different sides of the body are key components to gaining sufficient and long lasting fitness results. Plus it’s great for your mental health too. :)