Heavy Front Squats For Beginners- (with Method)

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• Want to know how to get fitter/ improve technique when lifting through this complicate exercise.

- for Beginners

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When we started in March 2021, this wonderful person was having issues being able to do bodyweight squats. Due to his hard work, is lifting these weights, 2.5 years later!

Weightlifting with Back/ leg coordination issues

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This awesome person had some significant mobility issues in his back; never done this kind of leg training before. Doing deadlifts with a 15kg barbel was difficult, and would feel back pain on this machine pushing light weights.

This person had no previous experience in lifting weights. (Back problems which made it hard for him to squat/ lift lighter weights). 1.5 years later he is lifting these weights!

• workouts for beginners

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You do not need to have superhuman strength to do these upper body exercises.

Heavy Front Squats for Beginners

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A more accurate sign of ‘strength’ is by doing this exercise.

Heavy deadlifts

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Taken after 2 months of training since the last video he was lifting 110kgs.

• for Beginners

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Starting off with back issues, he had issues lifting a 20kg kettlebell, 2.5 years later he is lifting these weights!

Progress on leg press 3 months later.

• for Beginners

You don’t have to be a ‘typical’ (big muscled) looking lifter in order to lift heavy.