experienced Fitness and wellness trainer!
HI! I AM SAM! I’M A PERSONAL FITNESS TRAINER BASED IN AUCKLAND NEW ZEALAND!
Starting off in humble beginnings, I started working out for my own personal health reasons.
The moto “S” represents a helping hand bringing up another hand.
My type of training focuses on physical management over a long period, for those with issues moving; using a supportive approach.
Reliable Personal Training
My Training has always focused on being reliable. Check the website below.
Sustainable Personal Training
My Training involves sustainability to get results. Check the website below.
Personal Training with Results
Want to ensure results. Reliable+ Sustainability= Results. Check website below.
Improved Mental Health
It has been widely studied that the benefits of exercise reduces stress, anxiety and depression.
Improved Fitness
Moving our bodies with freedom; (less restrictions) can significantly improve the quality of a person’s life.
Stress Management
Exercise and having a consistent regime has been studied to help reduce stress significantly, leading to a better quality of life.
Training with
safety
For me, personal training has never just been about ticking off sets and counting steps. It’s about how you feel while you do it and what it helps you become. I believe true progress happens when you feel safe and that is when the body and mind work together.
With a background in psychology, I bring insight into how mindset, motivation and emotional readiness all shape physical progress so you're not just working out, you're building wellbeing (emotional and physical strength) that lasts.
I train with Emotional and physical safety!
I have had first hand experience with struggling to loose, keep weight off and build muscle. (It is hard). You need someone who knows that struggle and can be there to support you every step of the way. That’s where I can come in to help.
my story
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Instagram 2019
Beginning my health and wellness posts on my instagram page. At the time, it was important to show the everyday (realistic) ways to help and manage mental health issues.
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Fitness posts
To look at all the fitness posts i’ve made since 2019, please click on the button below.
It was important for me to show that consistency over time was and is key to success, for physical and mental health.
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Lifestyle posts
Creating lifestyle posts was really important to maintain and to show what strategies can be done to help with chronic health issues.
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Clients
My instagram shows what my business looked like in its humble beginnings; and shows client’s significant progress.
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Travel Posts
Even with health issues, travelling was and is very important; to open up awareness to other ways of living; and potentially help when solving health problems.
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My services range
from professional personal training to remedial massage therapy.
Products
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ONLINE SESSIONS- $30- $50
1hr or 30mins- replicates the same environment as working with a trainer in-person. Can be done at home or a gym!
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Monthly Membership-$15
Cheaper for those who need more consistency to their programs and don’t want the hassle of a in-person session.
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GYM TRAINING PLANS- $20
Get a personalised workout in written form; catered to your needs and goals!
Our Services
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Life Coaching- $50
Little unsure of starting a exercise regime, then starting with a discussion can help to ease that worry.
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Physio-type training- $50
Injured and need a sustainable training program; physio-type training incorporates physiotherapy exercises.
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Sports Massage- $50
Injured and need a sustainable training program; sports massage, incorporates gentle training/ massaging if needed.
I CAN HELP!
(Get to know me, my training style and training history!)
INTERESTED? CLICK BUTTONS BELOW
portfolio
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Client Portfolio
My Portfolio shows lots of records of client training progress; click button below to see more.
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About Me
Trust can only be built with transparency. Get to know how I work; click button below to see more.
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Reviews
Want to know more about past client’s experiences training with me, then click the button below.
Frequently Asked Questions
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My selection of training styles varies from beginners to advanced exercisers.
Different types of sessions;
Online sessions
Physio-type training
Sports massage type of training
If you are not sure what they are, please go the “Products” or “Services” sections on the main website page, click on the button under the titles and you will be redirected to their specified pages, which will have information on them.
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To get into contact with me, please press one of the contact buttons on this website.
Or press on the “Contact” tab in the heading bar at the top of this page, the “Contact’s” page is located there.
My email is samantha.devane@gmail.com
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I offer a supportive approach to working out, which ensures success for those with issues/ injuries, that need to be managed over a long period of time.
I also have an extensive recording process when recording down client workouts, for accountability purposes and to ensure their progress.
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With my programmes written, online (via zoom), or in person offer warm ups and cool downs to reduce risk of injuries occurring.
Each workout I add into my client’s programme is specifically catered towards their health needs and goals; so there is less of a risk of them being injured.
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Right now the “model” I am using when it comes to pricing sessions depends on the person and their needs; (if they need to train with me often it can add up in price).
If you get into contact with me we can negotiate a suitable pricing plan for your financial needs.
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If you read the reviews section of this website you can get a better idea of how past clients have felt when training with me. :)
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Please go to the “About me” page, there is a link to my qualifications at the top of the page.
Or please go to the “Contacts” tab in the heading bar at the top of the page; the qualifications page is located there.