Experienced Fitness Trainer in Auckland CBD!
The moto “S” represents a helping hand helping another hand.
My type of training focuses on physical management (over a long period) for people who have movement issues, using a supportive approach.
Improved Mental Health
It has been widely studied that the benefits of exercise reduces stress, anxiety and depression.
Improved Fitness
Moving our bodies with freedom; (less restrictions) can significantly improve the quality of a person’s life.
Stress Management
Exercise and having a consistent regime has been studied to help reduce stress significantly, leading to a better quality of life.
Book an appointment!
Location for In- Person Sessions=
Cityfitness Queenstreet, 239 Queenstreet Auckland CBD.
My Services Range
From professional personal training to remedial massage therapy.
-
In person or Online; (30mins - 1hr)
-
For those with issues moving in their day to day routines.
-
Results don’t usually come without challenges.
Safety Approach;
Fill out these Health and Safety/ Goal Setting forms before purchasing a service for the safest and optimal approach to your training!
Best Sellers
-
Consultation- 1st session- $50; (We go through a more gentler exercise session to understand how your body works the best).
-
Personal written workout plans; catered to your health needs and goals. (Proven to work, based on past client’s).
-
For those needing a more gentle start to an exercise program, these incorporate physio- therapy- type exercises.
-
25% Online and In- Person Personal Training Sessions.
50% Written Workouts/ Video Technique Workout Plans
Client Portfolio
-
I have trained men to get fit, lose weight gain muscle; and lift significantly heavier weights in a safe way.
-
I have trained women to lose weight, get fitter, and those with reproductive issues such as PCOS and Endometriosis.
-
I have trained clients with physical issues moving (with the help of their health care practitioners).
My Story
-
In the beginning it was important to show the realistic ways to help manage health issues.
-
It was important for me to show that consistency over time was and is key to success, for physical and mental health.
-
These posts show what strategies can be used to help with training and managing chronic health issues.
Frequently Asked Questions
-
My selection of training styles varies from beginners to advanced exercisers.
Different types of sessions;
Online sessions
Physio-type training
Sports massage type of training
If you are not sure what they are, please go the “Products” or “Services” sections in the heading bar at the top of the page; their “names” should be under those headings and by clicking on them you will be redirected to the pages with information on them.
-
To get into contact with me, please press one of the contact buttons on this website.
Or press on the “Contact” tab in the heading bar at the top of this page, the “Contact’s” page is located there.
My email is info@centralcitypt.co.nz.
-
I offer a supportive approach to working out, which ensures success for those with issues/ injuries, that need to be managed over a long period of time.
I also have an extensive recording process when recording down client workouts, for accountability purposes and to ensure their progress.
-
With my programmes written, online (via zoom), or in person offer warm ups and cool downs to reduce risk of injuries occurring.
Each workout I add into my client’s programme is specifically catered towards their health needs and goals; so there is less of a risk of them being injured.
-
Right now the “model” I am using when it comes to pricing sessions depends on the person and their needs; (if they need to train with me often it can add up in price).
If you get into contact with me we can negotiate a suitable pricing plan for your financial needs.
-
If you read the reviews section of this website you can get a better idea of how past clients have felt when training with me. :)
Go to “Reviews” Page.
-
Yes, I am registered with ACC and have trained clients with serious conditions. (Please refer to physio- type training and sports massage training for more information).