experienced Fitness and wellness trainer!

HI! I AM SAM! I’M A PERSONAL FITNESS TRAINER BASED IN AUCKLAND NEW ZEALAND!

The moto “S” represents a helping hand bringing up another hand.

My type of training focuses on physical management over a long period, for those with issues moving; using a supportive approach.

Improved Mental Health

It has been widely studied that the benefits of exercise reduces stress, anxiety and depression.

Link- to Source

Improved Fitness

Moving our bodies with freedom; (less restrictions) can significantly improve the quality of a person’s life.

Link to Source

Stress Management

Exercise and having a consistent regime has been studied to help reduce stress significantly, leading to a better quality of life.

Link to Source

my story

  • Instagram 2019

    In the beginning it was important to show the realistic ways to help and manage health issues.

    Click on button below for more details

  • Fitness posts

    It was important for me to show that consistency over time was and is key to success, for physical and mental health.

    Click on button below

  • Lifestyle posts

    These posts show what strategies can be done to help with chronic health issues.

    Click on button below for more details.

GO TO SOCIAL MEDIA

My services range

from professional personal training to remedial massage therapy.

Best Sellers

  • ONLINE SESSIONS- $30- $50

    1hr or 30mins- replicates the same environment as working with a trainer in-person. Can be done at home or a gym!

    GO TO ONLINE SESSIONS

  • GYM TRAINING PLANS- $20

    Get a personalised workout in written form; catered to your needs and goals!

    GO TO GYM TRAINING PLANS

  • Physio - Type Training- $50

    Injured and need a sustainable program; physic-type training incorporated physiotherapy exercises.

    PHYSIO-TYPE TRAINING

INTERESTED? CLICK BUTTONS BELOW

Health and Safety Form

portfolio

  • Client Portfolio

    My Portfolio shows lots of records of client training progress; click button below to see more.

    GO TO PORTFOLIO

  • About Me

    Trust can only be built with transparency. Get to know how I work; click button below to see more.

    GO TO ABOUT ME

  • Reviews

    Want to know more about past client’s experiences training with me, then click the button below.

    GO TO REVIEWS

Frequently Asked Questions

  • My selection of training styles varies from beginners to advanced exercisers.

    Different types of sessions;

    • Online sessions

    • Physio-type training

    • Sports massage type of training

    If you are not sure what they are, please go the “Products” or “Services” sections in the heading bar at the top of the page; their “names” should be under those headings and by clicking on them you will be redirected to the pages with information on them.

  • To get into contact with me, please press one of the contact buttons on this website.

    Or press on the “Contact” tab in the heading bar at the top of this page, the “Contact’s” page is located there.

    My email is samantha.devane@gmail.com

  • I offer a supportive approach to working out, which ensures success for those with issues/ injuries, that need to be managed over a long period of time.

    I also have an extensive recording process when recording down client workouts, for accountability purposes and to ensure their progress.

  • With my programmes written, online (via zoom), or in person offer warm ups and cool downs to reduce risk of injuries occurring.

    Each workout I add into my client’s programme is specifically catered towards their health needs and goals; so there is less of a risk of them being injured.

  • Right now the “model” I am using when it comes to pricing sessions depends on the person and their needs; (if they need to train with me often it can add up in price).

    If you get into contact with me we can negotiate a suitable pricing plan for your financial needs.

  • If you read the reviews section of this website you can get a better idea of how past clients have felt when training with me. :)

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