Personal Training and Wellness Services

Get unlimited access to workouts done by real people; technique videos (with upbeat and motivational music to keep you engaged) and 25% off every 5x online sessions.

Refer to the “Programs” section of the website for more information about what is in this product.

The “GO TO PAGE” button below will take you to the membership page showing what it will look like. Included on this page are images and videos which show detail on this product.

Get a personalised program written just towards your goals and health requirements.

Beginners to advances levels are all welcome!

You can also refer to “Programs” section of the website for more information on what is in them.

(The “GO TO PAGE” button below will take you to the Gym Training plans part of the website; it will show what this product will look like.)

They come PDF form so its easy to access (via phone) when at the gym.

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Get more time to warm up and cool down. These are essential components to someone being successful when starting out an exercise program.

The focus remains the same whether in person or online in my business, which is enjoyment and what improvements are being gained physically.

Refer to the portfolio and review sections of this website for more proof of how my training sessions feel and look.

GO TO CONTACTS TO SEND A REQUEST

My Training involves a-lot of different approaches; for beginners to advanced goals. Reading the Journey’s section and watching the videos on the Portfolio page will show an in-depth look at how it happens.

To get more information on types of training I focus on; refer to “Achieving Workout Peak” on Journey’s section of the website.

Don’t have a lot of time to get a workout in, these are sessions specifically catered to get in whatever goal you have in shorter and efficient manner, so you can get back to doing what other things are needed to be done.

Stop thinking about training as a hassle and time consuming thing. When done efficiently, you can still get the results you are looking for.

Please refer to the portfolio and reviews sections of the website to get better proof of what my sessions look and feel like.

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To get more information on types of workouts the training can focus on; refer to “Weight loss”, in the Journey’s section of the website.

Having some significant issues with basic movements in everyday activities. I can help to bring your body back to doing those vital functions.

The exercises usually practiced, help you to sit, stand, walk, bend over by gaining muscle needed to put the body through for long periods of movement without experiencing pain. (The training can also be adjusted to help your body complete more functions).

These sessions last for 1hr. (But adjustments can be made based on individual requests).

GO TO CONTACTS TO SEND A REQUEST.

For visual proof of clients using this approach; refer to portfolio section; “2 client’s muscular gain journeys” for evidence.

If you are having bodily pain from everyday movement, such as nerve pain, tendonitis pain, arthritis pain, back pain, pelvic pain for women with PCOS and Endometriosis, then a gentle to moderate massage approach may be the best way to start your fitness journey.

This approach can help you to sit, stand, walk, bend over by relieving neural stress and muscular tension.

These sessions last for 1hr. (But adjustments can be made based on individual requests).

GO TO CONTACTS TO SEND A REQUEST

For visual proof of clients using this approach; refer to portfolio section; “Chronic Nerve Pain” for evidence.

Follow along to motivational and upbeat music while getting a solid workout in! You can do these at home or at the gym. They are very accessible!

Wanting some more motivation to your workouts; these instruction videos keep you engaged long enough to feel the benefits that typically come from exercise!

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Clicking on the button below will take you to the membership page which will incorporate videos of what the videos will look and feel like.

Refer to “Program’s” section of the website for more information on this product; and the different options.