Hi, I’m Sam! I am 27 years old, and have been working as a personal trainer in Cityfitness since 2021.

I am very passionate about health and wellbeing, and all it brings!

I had my own journey with getting healthy prior to becoming a personal trainer, by having one in 2014 (when I was 16yrs) and from 2017-2019. My reasons were for weight loss and muscle gain.

I have been consistently working out as since 2017 within the gym and have participated in group-like classes to consistently having 1 on 1 sessions, sometimes all at once.

My business grew during the pandemic and with those challenges has been able to succeed until present day!

I enjoy the outdoors, a theme you will pick up exploring this website and the membership part.

I love hanging out with my friends and clients!

My favourite thing to do on the weekends, is chill out, watch some Netflix and food!

I personally have had experiences in not feeling comfortable being in a gym-like environment, and (from only my experience) can understand how scary it is to do something (like exercise) which can induce more stress if not approached appropriately.

The environment I hope to bring out during sessions, is one which makes the person feel safe and heard, to create healthy communication, which allows for long lasting periods of calmness to escape to (when dealing with the stressors of everyday life); and also show some physical progress!

Refer to “My Fitness Journey” in the Journey’s section of the website for specific information on my fitness history. :)