Get to know how I have trained my clients in-person!

Here is a video of 7 clients with their physical transformations. (I cut out the heads of most of these individuals, so no one can be recognised! Privacy is vital!).

Being naturally small, doesn’t mean you can’t put on official muscle, and improve your overall functional strength/ quality of life.

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It’s also misleading to think that it needs to be difficult/ complicated.

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Back pain while working is a more common side-effect of inactivity in young as well as older individuals. (Even includes myself).

Imagine just standing, bending over to pick up an item off the floor like we do everyday caused severe nerve pain down the butt and hamstrings. Also imagine being in pain for most of the day with very little relief.

Backbar Squats for Beginners

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1 year later improved technique with the exercises from the previous videos taken of him doing backbar squats, leg press and deadlifts. 110kgs. 280kgs, 130kgs.

Skip to 40sec for new development

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5- months later, technique/ strength/ muscular improvement.

Backbar Squats- Smaller Individuals.

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Take a look at how 2 years worth of training can build, with her mental resilience too. When starting this lovely person always had issues with putting muscle (weight) on when training in the past.