gym training plans
1x Program $20
organised and detailed
Want an exercise plan which is organised and detailed, these plans are specifically orientated towards most fitness goals and needs. Beginner to advanced levels!
What is in these Gym Workout Plans?
They come with pictures to show how to do the movement.
Instructions to show you how to do these exercises safely, step by step.
It is one document (pdf) which will be sent to you through your email.
Accessible by your phone to take to the gym and follow.
Personal information about your needs and fitness goals can be filled out by pressing on ‘Contact’ below.
reliable
Whatever goals or physical needs you have, your needs will be met and there can be further explanations made as to why you are being prescribed the type of workout.
For those, looking to get more mobile (like better walking practices), fit, toned, or healthier in general, these workouts will help you get to those goals.
Personal information about your needs and fitness goals can be filled out by pressing on ‘Contact’ below.