online sessions
1hr- $50
30mins- $30
Make your goals happen!
With our 1 on 1 online training sessions, you will get the same experience as if you were training within a gym-like environment with a trainer in front of you. You can do these workouts at home without equipment as well. Most importantly, these sessions cater towards your physical and emotional states to get the best experience. The links will be emailed to you and these sessions take place usually over zoom.
1hr sessions include;
30min- 1hr free consultation to discuss goals, health needs.
time to warm up and cool down for those with injuries and need to pay more attention to how they move.
Training can involve mobility and weight loss; to more technical exercises which focus on muscle gain.
30min sessions include;
30min- 1hr free consultation to discuss goals, health needs.
same components as a longer workout; for those who need to get in and out of the gym or a workout quicker.
Training can involve mobility and weight loss; to more technical exercises which focus on muscle gain.
Get in contact and sign up with the button below.